How Tracking Your Health Metrics Can Help You Live Longer
Zahi Fayad practices what he preaches. As a professor of radiology and director of the biomedical engineering and…
Arnold Schwarzenegger at 78: How His Daily Workouts Evolved for Longevity
At 78, Arnold Schwarzenegger still hits the gym nearly every day — but these days, his workouts last…
Longevity influencers love this ‘mitochondria makeover pill’ for energy and strength
Urolithin A has been called the “mitochondria makeover pill,” a powerful fuel to trigger cellular regeneration that makes…
Snag a Prime Day deal on $280 pills that could help you live longer
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The Best Time to Exercise Before Bed
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…
‘She had no magic gene, it was probably the snack she ate 3 times daily
Maria’s story isn’t a call to chase 117; it’s a reminder to focus on health span, the years…
Healthy Foods That Don’t Help You Live Longer
While no one can control how long they’ll live completely, what you eat plays a pretty significant role.…
A Conversation With Deepak Chopra
Deepak Chopra explains how artificial intelligence should be viewed as “augmented intelligence” that expands human awareness rather than…
GLP-1 medications could cut US mortality by 6.4%, new study finds
GLP-1 weight loss pill in development Fox News senior medical analyst Dr. Marc Siegel discusses advancements in weight…
Vitamin D May Help Slow Aging, Study Finds
Could a simple vitamin help slow the ticking of our biological clocks? A new study suggests vitamin D…
This Is How Much Exercise You Need To Offset Sedentary Time
For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they…
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for…