Why You Should Focus on Longevity, Not Short-Term Fitness Goals
Throughout my adult life, I’ve been fairly fit—give or take two pregnancies. But until somewhat recently, my efforts…
My shocking experience inside a $160K Ammortal Chamber
What trendy wellness gadget is red, vibrating and costs as much as a luxury car? Meet the Ammortal…
Walk THIS way to live longer, according to longevity experts |
Want a longer, healthier life? A new study reveals that the pace of your daily walk matters. Research…
The Best Morning Routine to Help You Live a Longer Life
“The most important aspect of sleep is regularity,” says Dr. Daniella Marchetti, a clinical health psychologist specializing in…
Can Creatine Protect The Brain From An Unforeseen Injury?
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Taking the NMN Longevity Supplement Turned Me Into a Believer
In 2021, the year I turned 41, I started writing for a biomedical sciences company that manufactured an…
5 Things Most People Won’t Tell You About Creatine Supplements
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
What’s The Best Time To Eat Dinner? Gen Z Might Be Onto Something
Forget 7pm and even 8pm meals, there’s a growing trend for an earlier dinner. New data from OpenTable…
Bitter Melon Is A Longevity-Supporting Food: How To Eat It
Ask longevity expert, National Geographic fellow, and Blue Zones founder Dan Buettner about the most longevity-supporting foods, and he’ll likely…
How Functional Medicine Is Transforming Cosmetic Procedures
Mention the words “Botox” or “filler,” and the image conjured in the mind’s eye of many is still…
According To Longevity Experts, This Is The Breakfast You Should Be Eating For A Long Life
According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long…
Living Near the Ocean May Add Years to Your Life
Key Questions Answered Q: Does living near water improve life expectancy?A: Yes—but only for those living within 30…