Whole Grains vs. Refined Carbs: What Runners Should Know
While carbohydrates are often vilified in conversations around general health, most runners know they’re essential for powering their…
Running Slump vs. Nutrient Deficiency: Which Is the Culprit for Your Training Fatigue?
I remember my legs and arms moving in slow motion, as if restricted by the resistance of water.…
Bad Run Causes: 9 Sneaky Factors That Hurt Performance
Bad days are a part of life—and bad runs are a part of running. While bad runs happen…
HIIT Cycling Workouts: How Long and How Often to Ride Intervals
4 min read On most rides, you should keep the pace easy and relaxed—emphasis on most. But when…
HIIT for Cyclists Over 50: Benefits, Workouts, and Recovery Tips
9 min read Intervals can be the first thing a masters cyclist will abandon in their training. That’s…
Treadmill vs. Outdoor Running Form: What Coaches Recommend
No one is arguing that treadmill running and outdoor running are the same. From the surface type to…
Common Weight-Loss Mistakes Cyclists Should Avoid
9 min read So you’re a cyclist who wants to lose weight? Join the club. Many people who…