Could Better Hydration Make You More Resilient To Stress?
The researchers believe this link comes down to vasopressin, a hormone that helps the body retain water when…
The Link Between Sleep & Muscle Health, From A Nurse Practitioner
That doesn’t mean exercise and nutrition aren’t important when it comes to building and maintaining muscle. “When I’m…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Why Exercise Is So Important For Heart Health, From An MD
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S.…
Research Says These Are The People That Should Really Take Creatine – MindBodyGreen
Research Says These Are The People That Should Really Take Creatine MindBodyGreenCreatine is the all-round fitness hack you didn’t…
Can Creatine Protect The Brain From An Unforeseen Injury?
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Upping Vitamin D Intake Can Help Prevent Dementia, Study Says
Additionally, participants were split up into a vitamin-D-exposed group (i.e., individuals that took one of three types of…
It’s Harder To Stay Hydrated With Age — 3 Solutions That Help
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Want To Stay Sharp? This Simple Habit Can Delay Dementia By 5 Years – MindBodyGreen
Want To Stay Sharp? This Simple Habit Can Delay Dementia By 5 Years MindBodyGreenWarding off Alzheimer’s might mean making…