The rise of luxury NYC gyms where recovery is the main event
Your gym’s juice bar is so yesterday. The real flex in 2026 isn’t walking out of spin class…
I’m a nurse: This free trick helps relieve pain in patients
Caitlyn Ecock used to feel like just another cog in the machine. Inside the cardiac procedures unit at…
Fast and Furious actor Tyrese Gibson calls India trip ‘life-changing’, shares glimpses of spiritual sabbatical in Mumbai
American actor and singer Tyrese Gibson, best known for his role in the Fast & Furious franchise, recently…
Zillennial Author Tests Apps to Combat Phone Call Anxiety
Does your heart race and breath quicken when your phone spontaneously buzzes with the sound of a call?…
World Environment Day 2026: Why experts encourage people to practice meditation in nature
Meditation is often thought of as a practice that takes place indoors, away from distractions and noise. But…
This IIT is solving the mental health crisis in students with ancient Indian knowledge
Indian Knowledge Systems, that is the framework IIT Mandi is now drawing upon as it searches for answers…
Easy ‘silent’ TikTok trend is actually great for heart health
Shhh — the secret’s out! Experts say a TikTok fitness trend that prioritizes the sound of silence can…
Alia Bhatt’s ‘suffer and smile’ full-body strength training vlog with friends is the midweek motivation you need. Watch
When it comes to fitness, Alia Bhatt is known to make no compromises. The actor believes in following…
Transcendental Meditation Found to Calm Genes Associated with Both Aging and Stress
A study looking at how transcendental meditation affects genetic expression found that this popular form of mediation suppressed…
Nagma’s fitness secrets at 51: Strict diet, meditation, not eating at restaurants, no fried food
As actor-turned-politician Nagma celebrated her 51st birthday on December 25, fans are once again marvelling at her ability…
Snapchat CEO reveals secret of dealing with stress, here is what he does
We all face stress, which could be due to work pressure or something in our personal lives. Most…
Twinkle Khanna’s ‘old-fashioned’ fitness secrets are more than just dieting or exercising, they are actually very simple
For fans seeking the secrets behind author and former actor Twinkle Khanna‘s health and sharp wit, the answer…