World’s ‘healthiest’ meat named beating some fruit and veg
In a league table of the world’s 100 most nutritious foods, pork fat secured eighth place for its…
Brain aging slowed by over 2 years with unique diet
CNN Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over…
This diet beats out 5 others when it comes to cognitive health, study finds
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Combo of Two Diets May Slow Brain Aging
Pairing two familiar eating plans may help your brain hang on to its youth, at least on…
How to reset your hormones without medicine for better sleep, metabolism, mood
Better living through chemistry? Most people don’t actively monitor their hormone levels — they may dismiss fatigue, weight…
Eat well, live longer: Study links 5 healthy diet plans to longevity
Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity.…
23 Easy Mediterranean Diet Recipes
1Watermelon-Feta SaladPHOTO: JULIA GARTLAND; FOOD STYLING: BARRETT WASHBURNE The MVP of summer fruit, sweet and juicy watermelon is…
The foods your body needs after 40, according to a dietitian
We all know the importance of eating a balanced diet for our health. But should what we eat…
The foods your body needs after 40 – and why they matter
We all know the importance of eating a balanced diet for our health. But should what we eat…
RFK Jr. claims he lost 20 pounds in 20 days, gained mental clarity on extreme diet
Health and Human Services Secretary Robert F. Kennedy Jr. revealed the details of his extreme, highly restrictive diet…
‘It’s not any less tasty than any other [kind]’
The Mediterranean diet has a new menu option in the form of a colorful, venomous sea creature. That’s…
Portfolio diet: This heart-healthy diet can help lower your cholesterol. Here’s how it works
Ever heard about the portfolio diet? Offering various heart-related benefits similar to the famous Mediterranean diet, this approach…