I was hooked on melatonin — AGZ gummies helped me sleep soundly again
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Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…
California cardiologist with 20 years of experience warns against this popular sleep supplement: ‘Be very careful’
Published on: Dec 14, 2025 01:23 pm IST As melatonin use rises among adults and children alike, questions…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
7 small sleep habits that can help you feel energised every morning |
Many people wake up feeling as if their rest never truly restored them, even after a full night…
Sad and tired? This supplement can ease seasonal depression
Feeling down is trending up. The days are getting colder and shorter, and instances of seasonal depression are…
California cardiologist with 20 years of experience explains ‘unexpected side effects of melatonin no one talks about’
Published on: Nov 14, 2025 02:52 pm IST Dr Sanjay Bhojraj, a California-based cardiologist, said that long-term melatonin…
Long-term use of melatonin supplements linked to higher risk of heart failure and death
Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher…
How meals this weekend can impact your daylight saving recovery
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized…
Unregulated melatonin products had as much as four times the amount on label, TGA testing shows
Melatonin from some online suppliers has been found to have as much as four times the amount advertised,…