The Silent Battle: How hormones and hidden pressures fuel anxiety in women
Anxiety disorders are those that affect our capacity to respond to the angst they cause in a normal…
Weighing the benefits and risks of hormone therapy for menopause as FDA considers removing “black box” warnings
Hot flashes and sleepless nights are just some of the symptoms of perimenopause that have been disrupting Isabel…
Queen Latifah Shares Menopause Insights
Queen Latifah shared how she’s reclaiming her power while experiencing menopause during a recent interview on “Today With…
Club Pilates, Pure Barre Add Women’s Health Programming
The Pilates and barre franchises join a growing number of fitness brands turning their attention to female midlife…
Doctor warns that cardio ‘wont save you’ after certain age
It is thought that many women choose cardio over weight training for fear of putting on too much…
What to know about hormone therapy during menopause
Menopause can usher in a host of disruptive symptoms like hot flashes, night sweats and sleep problems. Hormone…
Study Says A Vegan Diet Can Ease Menopause Symptoms
Plant-based diets are often recommended by health experts for reducing cancer and heart disease risks, helping maintain a…
I Got Vaginal Rejuvenation For My Vaginal Atrophy
“It really hurts to have sex,” I told my doctor. “Like, a lot.” I was sitting in a…
What Is Creatine? And Should We All Be Taking It?
It feels like everything that was once gym-bro coded is now going mainstream. First, it was strength training.…