Why Middle-Aged Women Should Do More Strength Training
Many middle-aged women don’t necessarily “have it easy.” They’re experiencing mental and physical health changes, such as depression…
Tina Fey Gives Blunt 2-Word Description For ‘Disgusting’ Changes In Her 50s
Tina Fey apparently isn’t thrilled by what’s under her bossypants. In an interview with “Today” published Thursday, the…
Melinda French Gates gives $215 million for women’s health causes
Since 2024, when she stepped away from The Gates Foundation, which she founded with her now ex-husband Bill…
Women are now being commanded to ‘lift heavy’ in the gym by algorithms – The Irish Times
Though I have never used social media, I listen to enough podcasts for some algorithms to have an…
The 38-second daily exercise that transformed my mid-life body
Every other day, I have a ritual that leaves me breathless but triumphant. It takes 38 seconds, costs…
‘Menorexia’ Is The Midlife Crisis We Don’t Talk About Enough
It’s estimated that 28.8 million people in the United States will be diagnosed with an eating disorder at…
What Is the 30-30-3 Diet?
If you’ve lived through the ’80s (and survived the grapefruit or cabbage-soup diets), you’ve probably had enough of…
Doctors urge women to be wary of the marketing surge in menopause products
DALLAS (AP) — Women suffering through the hot flashes, night sweats, mood changes and sleep problems that can…
Gynaecologist explains why women develop liver fat faster after 45: ‘Insulin resistance increases…’
When women reach menopause, a major physical and hormonal shift occurs as estrogen levels drop. Consequently, many health…
Prunes: The Dried Fruit That Can Boost Your Health In Older Life
You probably already know that strength training and calcium can help to keep your bones healthy and strong…
5 Nutrients Women Need More of After 40
Despite what X-famous biohackers preach (looking at you, Bryan Johnson), there’s no escaping the forward march of time.…
Scientists Find This Controversial Treatment May Lower Heart Disease Risk
High blood pressure is more likely to strike women after menopause. A new study looks at how estrogen…