‘What no one tells you about life after Ozempic’: Nutritionist shares what happens after you stop using weight loss drug
Though their primary role is managing type 2 diabetes, drugs like Ozempic, Wegovy and Mounjaro often come up…
Newly Discovered Brain Pathway Triggers Weight Loss
Summary: Researchers have identified a powerful neural pathway that triggers the rapid loss of all body fat—including “stubborn”…
Randomized unconditional cash transfers improved diet quantity and quality in a low-income community in Massachusetts, USA
Brauer, M. et al. Global burden and strength of evidence for 88 risk factors in 204 countries and…
Is Black Coffee Good For You? Benefits & Pro Drinking Tips
There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In…
Genes Tie Gut Motility to Surprising Nutrient: Vitamin B1
Analyzing data from more than 268,000 people, researchers found that genes involved in thiamine (vitamin B1) metabolism play…
LED lighting (350-650nm) undermines human visual performance unless supplemented by wider spectra (400-1500nm+) like daylight
We demonstrate that the visual performance of those working under standard LED is significantly improved by exposure to…
Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood…
Cancer might evade immune defences by stealing mitochondria
Mitochondria produce energy for the cell, but have a number of other important roles.Credit: Professors P. Motta &…
Why the form of vitamin B12 you take may matter more than your intake
A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…
What we eat is making us obese and sick — but science shows solutions are within reach
Food Intelligence: The Science of How Food Both Nourishes and Harms Us Julia Belluz & Kevin Hall Avery…
Metformin May Compromise Exercise Benefits
Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults…
Scientists discover molecule that acts like exercise and slows signs of ageing
For years, scientists have tried to unpack why regular exercise keeps the body young while a single tough…