Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…’
Let’s keep it real – shedding those extra kilos isn’t a walk in the park. It demands dedication,…
Fatty foods help regulate your body, linking diet, sleep, and metabolism
Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the…
Year-Long Study Of Elite Athletes Reveals Daily Energy Limit That Fitness Rarely Overcomes
Endurance in the long haul: over weeks to months, daily energy burn trends toward a common ceiling— even…
Long-Term Keto Diet May Damage Your Body
Summary: A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe…
Genetic inflammatory signature defines depression subtypes and treatment response
Researchers led by Prof. Alessandro Serretti at Kore University of Enna have identified a genetic inflammatory signature that…
What’s the cap on human energy expenditure? Elite athletes reveal ‘metabolic ceiling’
Ultra-runners face a limit on how much energy they can expend.Credit: Jean-Philippe Ksiazek/AFP via Getty The human body…
12-Min Standing Strength Routine to Boost Metabolism After 50
Once you hit 30, you begin to lose lean muscle mass at a rate of roughly 3% to…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
What a gut microbiome scientist wants you to eat every day
You can make your gut microbes happy by doing the following, Corbin said: limit your intake of ultra-processed…
Microbial genetic variation shapes neurocognitive behavior in sheep
The researchers used Merino sheep as an animal model, systematically collecting samples of their hindgut and ruminal microbiota,…
Study identifies hundreds of genes, including novel ones, governing blood molecule levels
A new study, published today in Nature Genetics, created the largest genetic map of human metabolism, revealing new…
Mitochondria expel tainted DNA — spurring age-related inflammation
Mitochondria (illustration) have their own DNA, which they expel into their environment if the molecules don’t meet their…