Clara Amfo: ‘Depression doesn’t define me
“I’m not a winter person at all,” says Clara Amfo. “I despise being cold and I really hate…
Feeling depressed? Get out and exercise to treat yourself
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not…
Exercise may relieve depression as effectively as antidepressants
Exercise can form part of an effective treatment for depression Neil Lang/Shutterstock Many of us experience a mood-boost…
Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym
Forget Workouts: ‘Exercise Snacks’ Are the Lazy Way to a Smarter Brain And Scientists Are Shocked Forget marathon…
People all over the world are getting more stressed and worried: report
worry, stress and anger have increased worldwide over the past 10 years, according to an international report published…
Mental health care should be primary care
For the first time, the United Nations has formally placed mental health on equal footing with chronic diseases…
Sparks star Cameron Brink says vision boards boosted her recovery
Each morning before Cameron Brink pulls on her Sparks jersey, she scans a taped-up collage in her closet.…
My Father Lives With Me, It’s Changing How I’m Prepping for Retirement
In 2011, my dad moved in with my family of four. Now, 14 years later, at 82, he’s…