Hara Hachi Bu: This Japanese technique helps you eat mindfully and stay lean, reveals fitness coach |
For many, maintaining a lean physique while still enjoying meals can feel like an uphill struggle. Even with…
Not extreme diets, just simple changes: THIS is how Sania Gupta went from 102kgs to 52kgs
Weight loss stories are a source of inspiration for general people. A few of these journeys are as…
She lost 31 kg with simple ‘weird habits.’ Fitness trainer shares mind tricks that helped her stop overeating
Weight loss journeys are often framed around extreme diets or exhausting gym routines. But fitness trainer Tarn Kaur…