CT researchers looked at exercise and cancer. What they found
Rachel Perry, PhD, has spent most of her scientific life thinking about how the body moves energy around—how…
This Under-Desk Elliptical Makes It Easy To Exercise At Home
In the middle of winter, it can be difficult to stay active. This can be extra true if…
FAST FIVE Tammy Blackwell’s ministry of movement
Meet Tammy Blackwell, a dedicated and passionate fitness instructor who has spent more than 20 years teaching seniors…
Parkinson’s disease is on the rise. 5 expert tips to reduce your risk of developing it
The “Shaking Palsy.”Those are the words Dr. James Parkinson used in an essay more than 200 years ago…
Gluten-free movement gains ground in Oman
When British expatriate Melanie discovered that she developed an intolerance to gluten; she remembers feeling “overwhelmed, isolated…
Fitness trainer shares 5 habits that actually help with weight loss in South Asian women
“Our plates are usually full of rice, roti, curries, and fried foods, and too often, we try to…
The Gym Venice is for exercisers over 40
The sidewalk sign outside of the Gym Venice was promising: “Your 40+ Comeback Starts Here.” “Well, how about…
US Cardiologist says THIS is the most powerful tool to cut heart disease risk in half!
Ever wondered if we can somehow reduce the risk of lifestyle diseases like heart, diabetes, and cognitive decline,…
Toys for Tots, TVA Partner to launch Book Nooks in South Central Kentucky
BOWLING GREEN, Ky. (WBKO) – Toys for Tots of Southern Kentucky is partnering with the Tennessee Valley Authority…
Ring laser tracks Earth’s axial wobble 100 times more accurately
Scientists in Germany have used a highly sensitive underground ring laser to track Earth’s axial wobble without relying…