The exercises you need to do to reach 100 in great shape
“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth…
Build Muscle Fast: 4 Tips From Bodybuilder Scientist
Don’t let a busy schedule stop you from building muscle — just four weekly sets of exercise per…
Pioneering new approaches to tackling chronic inflammation | INFLANET Project | Results in Brief | H2020 | CORDIS
A new generation of researchers have been trained to tackle chronic inflammation, a condition that impacts the lives…
Creatine Is Everywhere On Social Media. Here’s What Science Really Says About It
Is creatine as beneficial as influencers claim it is? (Photo by Djavan Rodriguez on Shutterstock) In A Nutshell…
Texas Children’s successfully treats AADC deficiency using FDA-approved gene therapy
Texas Children’s is pleased to announce that a three-year-old girl has been successfully treated with the first-ever FDA-approved…
Study: Genetic Variant Inherited from Neanderthals Reduces Activity of Key Muscle Enzyme
The Neanderthal variant in AMPD1 decreases its enzymatic activity by 25% in lab-produced proteins and by up to…
Exploring the genetic and clinical landscape of clubfoot
A new publication offers an extensive examination of clubfoot, a congenital deformity known as congenital talipes equinovarus (CTEV),…
Creatine in your diet may benefit your digestive system
New research reveals that a higher intake of creatine from meat sources may ease constipation, especially in men…
The ‘Gym Rat in Gaza’, Mohamed Hatem, Talks Fitness in Palestine
MOHAMMED HATEM’S POSTS have all the signifiers of self-produced fitness influencer content: front-facing camera confessionals, plenty of workout…
How to Increase Muscle Power Fast
A not-so-fun fact: Muscle power — the ability to produce force quickly — tends to decline at a…
How to Increase Muscle Power Fast
A not-so-fun fact: Muscle power — the ability to produce force quickly — tends to decline at a…
Meat hummus lowers microbes and raises nutrition
Scientists show that lamb-infused hummus packs more protein, iron, and flavor while staying fresher, offering flexitarians and athletes…