How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places.…
Train smart, not just hard: Study reveals the ‘ideal’ rest time between workout sets for better muscle growth and strength
When we think about growing muscles and strength through working out, we often picture someone sweating it out…
Peptide backers tout a bonanza of health benefits. Here are the facts.
The use of injectable peptides for a range of perceived health benefits is surging, fueled by aggressive marketing…
Fitness coach shares how to meet daily protein intake without obsessing over it: ‘As an Indian, you tend to eat…’
Do you frequently stress about your protein intake, whether you are getting enough or not? Protein is one…
Goa fitness coach recommends top 5 vegetarian and 4 non-veg food options to meet your daily protein goal
In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether…
I’m Begging Men Over 40 to Quit Doing These 5 ‘Inefficient’ Exercises
As we age, the exercises we once relied on to build muscle and strength can start doing more…
Stop overtraining to be fit: Research reveals how many exercises you really need per muscle group for maximum gains
Many gym-goers assume that doing more exercises automatically means faster muscle growth. However, research highlighted by Men’s Health…
Hopping Baby Horse Puts on Big Show To Impress Mom and We Can’t Stop Laughing
Baby horses engage in lots of goofball-looking moves when they’re small, and it’s all to develop the skills…
2 Simple Rules to Burn Fat and Build Muscle
If you want to get shredded, take it from one of the top bodybuilders since Arnold Schwarzenegger: heavy…