FFitness Read More The Gym Venice is for exercisers over 40October 27, 2025 The sidewalk sign outside of the Gym Venice was promising: “Your 40+ Comeback Starts Here.” “Well, how about…
FFitness Read More Fitness coach says ‘weight loss drugs aren’t magic pills’; explains how Ozempic, Mounjaro and others actually workOctober 2, 2025 From gyms to dinner-table discussions, weight loss drugs have become a hot topic, with opinions swinging between excitement…
NNutrition Read More Creatine Is Everywhere On Social Media. Here’s What Science Really Says About ItAugust 25, 2025 Is creatine as beneficial as influencers claim it is? (Photo by Djavan Rodriguez on Shutterstock) In A Nutshell…
NNutrition Read More 8 Foods to Maintain Healthy Muscles as You AgeJuly 29, 2025 Muscle mass and strength naturally decline with age, but there are things you can do to protect and…
NNutrition Read More 8 Foods to Maintain Healthy Muscles as You AgeJuly 25, 2025 Muscle mass and strength naturally decline with age, but there are things you can do to protect and…
MMedication Read More Popular Weight Loss Drugs Like Ozempic May Cause Major Muscle Loss Without Boosting Fitness, Study WarnsJuly 22, 2025 A woman injects herself with a GLP-1 receptor antagonist drug. (© Mauricio – stock.adobe.com) GLP-1 drugs like semaglutide…