Your Grip Strength Is an Important Vital Sign
Your handshake may say more about your health than you realize. Doctors are increasingly eyeing grip strength…
3 Things About Taking GLP-1s That a Dietitian Wishes People Knew
GLP-1s like Ozempic and Mounjaro can improve long-term health, but they can’t be relied upon alone, Sophie Medlin,…
Best Things to Get at Costco on Weight-Loss Medication, Dietitian Says
Whether you’re taking GLP-1s for weight loss or other reasons, it’s important to still hit your nutritional goals.…
Research Suggests Muscles Lower Risk of Infection
Your biceps may be doing more than helping you lift groceries—they could be helping you dodge infections,…
‘Your metabolism isn’t broken’: Fitness coach Raj Ganpath shares what science says about weight loss and lifestyle
For years, we have been told that gaining weight with age is inevitable because our metabolism slows down.…
These Simple Workout Changes Are the Secret to Building Muscle After 50, According to Experts
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” Lifting weights is…
Best creatine supplements in 2026 — if you’re over 40, here’s why you should seriously consider taking creatine
Creatine is one of the most extensively studied supplements on the planet, with emerging research linking it to…
More Muscle, Less Fat—Is This High-Tech Workout A New Fitness Answer?
What if you could put on a suit that did your workout for you, a way to exercise…
Orthopedist Dr Harish Talreja explains how occasional intense exercise can harm ageing joints
Busy schedules often leave working professionals with little time for exercise during the week. This leads to many…
Study suggests women who do strength training will live a longer, healthier life
Many women exercise to lose weight, tone their bodies or feel fitter. But recent research suggests that the…
New drug combo may preserve muscle during weight loss
(NewsNation) — A recent trial suggests apitegromab, when used alongside tirzepatide, may help preserve lean body mass while…
Can creatine help with menopausal brain fog? What about bone health for people over 40? Here’s what science says about the supplement
Creatine is one of the most extensively studied supplements on the planet, with emerging research linking it to…