Statins may trigger muscle side effects by activating inflammatory danger signals
New experimental findings reveal how statins may push vulnerable muscle cells into a stress state, suggesting future strategies…
NZ Muscle pulls protein and creatine supplements after review
“NZ Muscle apologises for these issues and invites affected customers to request refunds directly.” The company’s statement followed…
‘Only death can stop me’: terminally ill Chinese tycoon works 12 hours daily to cure ALS
A former Chinese e-commerce executive in the final stages of a rare disease is still working 12-hour days,…
New Weight Loss Drugs Preserve Muscle and Cut Fat
Nearly every pharmaceutical company you can name is chasing this tantalizing idea: hang on to your muscles while…
Strength training and cardio combo work best together
Following more than 147,000 adults for up to three decades, researchers found that moderate resistance training was linked…
GORUCK Exec Shares Beginner Tips for Rucking to Build Muscle
Emily McCarthy never expected her destiny to be hauling heavy weights on her back. As a D1 track…
Scientists Discover Surprising Anti-Aging Power Hidden in Aged Garlic
Scientists in Japan have identified a garlic-derived compound that appears to activate a previously unknown pathway connecting fat…
Build Strength and Muscle in 15 Minute Workout: World’s Strongest Man
For most people, lifting more than 1,000 pounds on a barbell is something out of a Sunday morning…
3 Tips to Burn Fat and Boost Energy From Twins Who’ve Done Triathlons
Merav and Michal Mor do almost everything together. The identical twins studied at the same university, both pursuing…
Scientists Discover Surprising Effect of Ultra-Processed Foods Inside Thigh Muscles
Researchers have identified a potential link between ultra-processed foods and subtle muscle degeneration tied to knee osteoarthritis risk.…
Strength Training Expert Shares 3 Tips to Build Muscle
Between coaching 10 workout classes a week and holding personal training sessions, James McMillian makes the most of…
Longevity and Strength Exercises: 6 Trainer-Approved Moves to Try
Most longevity scientists and doctors agree that one habit is better than any drug or supplement for healthy…