Which nutrients are essential for brain function? Neurologist Dr Rahul Chawla lists 5 and shares their food sources
1. Vitamin B12 Vitamin B12 is essential for maintaining the myelin sheath of neurons of the brain. Its…
Fish Oil Pills May Not Boost Brain Health After All
Popping a daily fish-oil capsule may feel like a smart brain move, but the science keeps refusing…
Cardiologist shares this superfood for healthy ageing, brain and heart function: ‘Tiny food, but extraordinary benefits’
While countless foods are marketed as superfoods, only a select few truly live up to the title. The…
This Breakfast Staple Could Lower Your Alzheimer’s Risk by 27%, According to a New Study
Key Points A new study from Loma Linda University Health found that adults 65 and older who ate…
Something fishy: Omega 3 supplement may actually harm
It is one of the most-popular dietary supplements in the U.S., with many people taking fish oil or…
What Happens to Your Blood Pressure When You Take Fish Oil
Medically reviewed by Lindsay Cook, PharmD Fish oil supplements may not have a meaningful effect on blood pressure.Credit:…
UK surgeon shares three ways to make chia seeds healthier, explains why it is best to have them with yoghurt
1. Grinding chia seeds Grinding chia seeds is the best and easiest way to unlock the healthy omega-3…
Fitness coach shares 5 supplements most people are likely to benefit from: Protein, vitamin D, omega3s and more
In today’s wellness landscape, supplements are often seen as a must-have for better health and fitness – but…
Researchers Say This One Daily Supplement Could Slow the Aging Process
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Hyderabad neurologist shares the only supplements you actually need for strength training: Protein to vitamin D
If you work out regularly, you probably also take supplements to support your strength training journey and maximise…
Nutritionist shares 5 foods every vegetarian should incorporate in their daily diet to prevent nutritional deficiencies
A large number of people in India follow a vegetarian diet for cultural, religious, or personal reasons. While…
Forget protein and fiber — here’s the nutrient you may be lacking and how to get more
First, it was protein. Now, fiber is having a well-deserved moment as America’s most sought-after nutrient. But there…