Fitness coach reveals why some people keep getting stuck in weight loss loop; shares 5 ways to finally break free
The first week of 2026 is well underway, and the enthusiasm to stick to the New Year’s resolution…
For Oprah, a croissant is now just a croissant (Thanks, GLP-1!)
Yes, Oprah Winfrey has discussed her weight loss and weight gain and weight in general before — many,…
A Virginia Tech researcher explains the dangers behind ultra-processed foods
A professor who helped conduct a new study showing harms from ultra-processed foods explains what they are and…
Fitness coach shares ‘Japanese eating rule’ Hara Hachi Bu to stay lean and shredded without ever dieting
Published on: Sept 08, 2025 01:30 pm IST Fitness coach Lars Meidell reveals a centuries-old Japanese rule, Hara…
Ultra-Processed Foods Aren’t The Real Villain In Our Diets? Here’s What Our Research Found
(Photo by Krakenimages.com on Shutterstock) In A Nutshell Food perceptions matter: People’s beliefs about whether a food is…