‘This Is Us’ star Chrissy Metz opens up on benefits of GLP-1 beyond weight loss
Chrissy Metz is seeing positive changes in her life that go beyond the scale. Metz announced earlier this…
What is creatine? Benefits, side effects and daily dosage guide
My boyfriend turned 50 this year. He didn’t buy an expensive sports car. Or quit his job and…
10 Things You Didn’t Know About Using GLP-1s In Perimenopause
This is perhaps the most underappreciated piece of the puzzle. Research has shown that estrogen actually boosts GLP-1…
Why Strength Training Is The Holy Grail Of Menopause Fitness, Expert Weighs In
For most women, perimenopause begins in the mid-40s, but hormonal shifts can begin as early as the mid-30s…
ADHD and Perimenopause: Brain Fog, Symptoms or Both?
At first, it may look like a personal failure: the forgotten appointment, the email you cannot finish, the…
Iowa State BRAVA study looks at menopause and aging
Researchers at Iowa State University have launched a study to explore how menopause impacts brain and vascular aging,…
5 Labs Every Woman 40+ Should Be Getting & How To Ask Your MD
Your standard lipid panel gives you total cholesterol, LDL, HDL, and triglycerides, but it can miss the most…
Women are now being commanded to ‘lift heavy’ in the gym by algorithms – The Irish Times
Though I have never used social media, I listen to enough podcasts for some algorithms to have an…
Why Are So Many Women Mixing Allergy Meds With Pepcid AC?
Animation: The Cut; Photo/Video: Getty Before perimenopause, Angela hiked over 100 miles a month. “I was incredibly active,”…
What Is the 30-30-3 Diet?
If you’ve lived through the ’80s (and survived the grapefruit or cabbage-soup diets), you’ve probably had enough of…
Experts Say These 12 Nutrients and Supplements May Help During Perimenopause
The Best Nutrients for Perimenopause SupportTanja Ivanova – Getty Images “Hearst Magazines and Yahoo may earn commission or…
Experts Say These 12 Nutrients and Supplements May Help During Perimenopause
The Best Nutrients for Perimenopause SupportTanja Ivanova – Getty Images “Hearst Magazines and Yahoo may earn commission or…