From lunch to desk to dinner to bed: Doctors explain how sitting all day and walking less may be damaging your heart
How many times has it happened that after having lunch or dinner, you have immediately sat back at…
Exercise usually helps the brain. During a 15-day fast, the story was different
A closely monitored 15-day fast reveals how attention, learning, mood, and exercise interact as the body adapts to…
At 75, this woman follows a strict daily workout routine at 4 am, from Vajrasana to backward and side walks: Watch
At 75, Amrit Kaur is showing that age does not have to define how active or independent you…
Worried about your mental health? Therapist Jeffrey Meltzer shares 4 activities that can help
1. Reading Reading is not just an excellent way to accumulate knowledge; it is also a great exercise…
Why living to 100 may depend on far more than diet and exercise
From diet and exercise to social ties and genetics, researchers examined why the habits linked to healthier aging…
Sitting for long hours? Fitness coach Dan Go shares simple 5-minute ‘exercise snack’ to stay active throughout the day
If the idea of spending an hour exercising every day feels overwhelming, breaking physical activity into smaller chunks…
Blackmores leverages community engagement, digital content for new launch
Named FiZZERS, the supplement comprises fast-dissolving microgranules that can be consumed as a drink (mixed in water), as…
Study reveals widening inequality in leisure-time physical activity
A ten-year study of residents of the city of São Paulo, Brazil, revealed that leisure-time physical activity is…
97 & running: No finish line for Bengaluru’s marathon grandpa | Bengaluru News
A lifelong vegetarian, Dattatreya follows a basic South Indian diet, eats moderate portions and avoids complicated fitness trends.…
Higher neuroticism may curb strenuous exercise, genetic analysis suggests
A genetically informed UK study suggests that personality may shape engagement in moderate and vigorous physical activity, with…
Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%
Strength training is no longer just about building muscle or getting stronger. According to a new Harvard-led study,…
164 schools in 44 states awarded grants to improve student health
The American Heart Association and the National Football League get students moving nationwide through NFL PLAY 60 funding…