Hrithik Roshan’s mother Pinkie Roshan shares inspiring workout videos to show how she stays fit in her 70s: Watch
Apart from his acting and incredible moves on the dance floor, the Greek god of Bollywood, Hrithik Roshan,…
Strength training and cardio combo work best together
Following more than 147,000 adults for up to three decades, researchers found that moderate resistance training was linked…
Exercise less, burn more fat: Scientists unveil a simple method for weekly weight loss
According to a new study, doing interval training just once a week can be as effective as exercising…
Healing from chronic diseases through movement and rest
Stiff muscles, persistent fatigue and puffiness are common struggles for people living with hypothyroidism. For 33-year-old beauty entrepreneur…
This Type of Exercise Could Lower Your Risk of Type 2 Diabetes—and It Takes Less Than 5 Minutes
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” New research suggests…
Aamir Khan’s daughter Ira Khan gets honest about gym struggles: ‘1 week since I started working out again…’
Fitness content on social media is often a polished reel of effortless gains and high-octane energy. However, Ira…
Study links ultra-processed food intake to poorer thigh muscle quality
A new MRI study suggests that diets high in ultra-processed foods may be linked to fattier, poorer-quality thigh…
How Boomers stay active: Tips for people over 65
Only 13.9 percent of adults over 65 meet federal guidelines for both aerobic and muscle-strengthening activity each week.…
You’re never too old to work out, says 100-year-old, who hits the gym twice a week
Rudolf Goetz effortlessly moves the weights up and down on the ab machine. Pushing 40kg (88lb) weights on…
Toddler Habits Predict Teenage Fitness
Summary: The “couch potato” struggle of the teenage years may actually be decided before a child even starts…
These tiny changes might lengthen your life
Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington Post. Scientists…
Just 5 more minutes of exercise, 10 more of sleep may lower heart disease risk
Tiny lifestyle changes could confer significant heart health protection, a new study suggests. Image credit: Westend61/Getty ImagesThis article…