Why Bollywood star Genelia D’Souza went vegan and how it helped her health
Feeling sluggish after meals or wondering if your plate could actually energize you instead of dragging you down?…
Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…
Cholesterol Manage Diet: Reddit user shares one simple diet change that naturally lowered her cholesterol 15% |
High cholesterol can quietly work behind the scenes increasing your risk of serious cardiovascular conditions, including heart attack…
Cholesterol Manage Diet: Reddit user shares one simple diet change that naturally lowered her cholesterol 15% |
High cholesterol can quietly work behind the scenes increasing your risk of serious cardiovascular conditions, including heart attack…
Inside Meghan Markle’s workout routine: Yoga, strength training, and mental wellness |
Juggling acting, royal duties, and motherhood, Meghan Markle has managed to keep her fitness routine alive despite a…
Boots launches new £29 ‘energy boost’ jab in 145 stores
Boots has introduced a private Vitamin B12 Injection Service in more than 145 stores across the UK, providing…
Nutrient Deficiency Risks in Low-Income Areas
The EAT-Lancet Commission report released in early October had found that a global shift towards “healthier” diets could…
This ‘timeless’ eating pattern can help lower blood pressure even in high-risk individuals
The Mediterranean diet isn’t a strict meal plan but rather a style of eating inspired by the traditional…