How Often You Exercise May Matter More Than How Hard You Work Out for Mental Health
New research suggests that the way students structure their exercise may influence their mental health risk over time.…
AI Reveals Simple Ways To Make Your Meals Healthier and Cheaper
Researchers developed an AI model that identifies a handful of simple ingredient substitutions to improve nutrition and lower…
Immersive Dreaming is the Secret to Feeling Well-Rested
Summary: New research reveals that the feeling of “deep sleep” depends more on the quality of our dreams…
Can a Disconnected Brain Be Conscious?
Summary: A new study reveals that sleep-like slow-wave brain activity can persist for years in surgically disconnected brain…
Dinosaur-Hunting Croc Cousin With Monster Jaws Unearthed in Patagonia
Kostensuchus atrox – life restauration, 3 meters long. Credit: Gabriel Diaz Yanten, CC-BY 4.0 Seventy million years ago,…
The Midlife “Unhappiness Hump” Has Vanished, But at a Cost
Summary: A new large-scale study finds that the long-observed “unhappiness hump,” where mental distress peaked in midlife, has…
Cannabis Linked to Reduced Insomnia and Anxiety
Summary: A new study suggests cannabis-based medical products may help people with insomnia sleep better over the long…
Breathwork and Music Trigger Psychedelic-Like Bliss in the Brain
Summary: New research shows that practicing breathwork while listening to music can induce profound altered states of consciousness…
Mothers’ genes may shape children’s weight – even without being passed down | UCL IOE – Faculty of Education and Society
A mother’s genetics may play a bigger role in determining whether a child becomes overweight than a father’s,…
Online Hate Speech Resembles Mental Health Disorder Language
Key Questions Answered Q: What did this study find about hate speech and psychiatric disorders?A: Posts in online…