Elénzia launches NPD targeting gut barrier mucosal support
“Today, poor gut health has become the ‘new normal’,” said Alexander Pilawski, elénzia’s innovation manager, who designed the…
Do you really need more protein? Nutrition expert says most Americans already get enough
Many Americans already get enough protein. One expert tells WTOP added protein in drinks and processed foods offers…
Heart surgeon with 25 years of experience shares 4 nutrition hacks to protect your heart and long-term health
When it comes to heart health and longevity, what’s on your plate plays a far bigger role than…
Controversial diet may help drug-resistant depression: study
Down in the dumps? Help might be hiding in your fridge. A new, first-of-its-kind study suggests a controversial…
Meat May Help Underweight Seniors Make It to 100
Meat eaters may look like they have the edge on reaching 100 in a new study, but…
Should You Eat More Or Less Red Meat? A Public Health Expert Explains
Still Life Of Protein Foods. (Photo by Education Images/Universal Images Group via Getty Images) Universal Images Group via…
Peptides Are the New Wellness Cure-All
Photo: © Jill Greenberg, Courtesy Clamp Gallery On a frigid December afternoon, I took an elevator up to…
A Supplement Stack That Can Power Your Active Routine
IN A PERFECT world, all of your nutrition would come from whole foods packed with the macro and…
Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood…
Arnold Schwarzenegger Shares How to Spot a Quality Protein Powder Without Falling for a Common Mistake – Fitness Volt
Arnold Schwarzenegger doesn’t mess around when it comes to his protein. In his latest Arnold’s Pump Club Newsletter…
I tried a high protein diet for 2 weeks. Here’s how my skin and body changed
Ah, protein. Has a food group ever experienced such a rebrand as protein? Once synonymous with gym bros…
Do collagen supplements work? Try these expert-backed products
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