protein intake

In today’s fast-paced lifestyle, balancing health, fitness, and nutrition can feel overwhelming, especially for women who juggle multiple…

Published on: Oct 20, 2025 12:15 pm IST Many women are unsure how much protein they truly need…

If you’re trying to eat more protein, whether to help build muscle mass or maintain a healthier brain,…

Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting…

Losing 25 kg in 4 months is an ambitious weight loss goal, but it’s not impossible and can…

Published on: Aug 20, 2025 05:54 pm IST After 365 days of strength training, fitness coach Navneeth Ramprasad…

Protein continues to be all the rage in the world of food – everything from popcorn to cookies…

Sometimes, despite doing everything right, eating a balanced diet, strength training consistently, and maintaining healthy lifestyle habits, the…

Key Points Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker…

Samantha Ruth Prabhu, 50 kg, eats 100 g protein: Nutritionist shares three food items an average Indian should include in daily meal