Nutritionist’s $4 lunchtime tip to help older Aussies: ‘Really practical’
Aussies are being warned about a common food mistake that could see them eating the right amount of…
‘Gym bros’ may have been right all along — should we all be eating more protein?
The usual public health message on exercise and diet is simple: do enough to avoid trouble. Walk more.…
Separate nutrition facts from marketing hype
With all the options available at the local supermarket, food manufacturers are constantly looking for ways to attract…
Ozempic users in Australia: Shocking number revealed
A wave of prescription weight-loss medications has swept across Australia, reshaping how doctors treat obesity and forcing regulators…
6 Foods That Pack More Protein Than Chicken Breast—and Dietitians Love Them
Key Takeaways Protein is essential for muscle maintenance, metabolism, hormone function, and overall health, with increased needs for…
If You’re Over 50, Here’s How Much Protein You Actually Need
Reviewed by Dietitian Casey Wing, RD, CD Credit: Getty Images. EatingWell design. Key Points Adults over 50 may…
Can A Carnivore Diet Help You Get Rid Of Dangerous Fat? Nutritionists Explain
Since the social media boom, every industry has become trend‑driven, including health and nutrition. Whether you call it…
Fitness trainer shares healthy vegetarian meal plan with 100 g protein, less than 1,600 calories: Chole-rice, noodles
As a vegetarian, getting protein from whole foods can be time-consuming. Protein intakes are often lower on a…
Dietitians Share How to Choose a Protein Bar That’s Actually Healthy
Fact checked by Nick Blackmer While most protein bars are marketed as “healthy,” their nutritional value can vary…
Want to build strength? Chennai fitness trainer with 18 years of experience shares the 3 basics you need to focus on
Building strength doesn’t have to be complicated. While fitness advice often gets lost in a maze of workout…
Dietitians Share How to Choose a Protein Bar That’s Actually Healthy
Fact checked by Nick Blackmer While most protein bars are marketed as “healthy,” their nutritional value can vary…
Gastroenterologist shares 13 ways to include 20 grams of protein in every meal for both vegetarians and non-vegetarians
The importance of protein in our meals cannot be overstated. They are the building blocks of our body,…