Suji BFR Cuffs Review: How They Make 20 Pounds Feel Like 40
4 min read This column first appeared in the Men’s Health email newsletter. The Optimized Man is a…
Roman Reigns Talks Training Shifts After 40, Longevity, and ‘Street Fighter’ Akuma Prep
2 min read A LOT OF people view fitness as a means to get stronger, but for pro…
What Happens When Your Partner Gets Penis Filler?
For as long as cosmetic procedures have been commercialized, women have been the target. From boob jobs to…
What Is Protein Coffee and Is ‘Proffee’ Actually Healthy?
4 min read TikTok is the birthplace of many food trends, and it’s also home to an ever-evolving…
Is Tinned Fish Healthy? A Dietitian Settles the Debate
4 min read Tinned fish has quietly gone from pantry afterthought to internet darling, popping up on charcuterie…
People Are Taking More Probiotics, but Still Skimping on Fiber
5 min read Key Points A new study shows a dramatic increase in people taking probiotic supplements for…
Is It Too Early for a Flu Shot? Doctors Say There’s an Ideal Time
5 min read Key Points Many pharmacies are already encouraging people to get their annual flu shot.Doctors say…
A Dietitian Explains How to Read a Nutrition Label
4 min read As a registered dietitian, one of the most common grocery shopping concerns I hear goes…
‘I’m a Trainer. This is the Fitness Goal I Recommend Most—And Will Give You the Best Results.’
5 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
HYROX vs. Half Marathon: Which Is Harder? Trainers Settle TikTok’s Latest Debate
4 min read Everyone seems to be training for something these days. HYROX events are popping up in…
6 Exercises to Help You Poop When You’re Constipated, per Experts
4 min read It can be hard to think of anything else when you’re constipated, making you highly…
GLP-1 Microdosing for Inflammation: What Happened to My hs-CRP
5 min read The Optimized Man is a biweekly email column from our editorial director as he tries…