How Diplo Uses Fitness to Stay Sharp at 47
5 min read DIPLO, THE GRAMMY Award–winning DJ and producer, lives in a $13 million Malibu home that…
A Dietitian Says These Are the Best Foods for Muscle Recovery After Exercise
5 min read As a registered dietitian, a question I hear often is what to eat after a…
Study Finds Mineral Sunscreen Helps Fight Wrinkles
4 min readResearch published in the Journal of The American Academy of Dermatology surveyed sixty-two dermatologists to find…
New Study Says 2 Hours of Strength Training May Help You Live Longer
5 min readKey PointsResearchers analyzed 30 years of data from 147,000+ people and found that 90-120 minutes of…
Scientists Uncover 1 Habit to Counteract the Effects of Sitting
5 min read Key Points Scientists reveal one habit that may help counteract the negative health effects of…
Cottage Cheese: Protein Content, Health Benefits, and More
5 min read Cottage cheese has been a staple health food for decades, but these days, it’s reaching…
Dietitians Say These 12 Everyday Foods Are Packed With Magnesium
5 min read Magnesium supplements are rising in popularity, with different types of magnesium being touted as support…
What Happens to Your Body When You Eat Watermelon Every Day for 7 Days
6 min read When summer heat peaks, staying hydrated can feel like a full-time job—and what you eat…
I Found the Best Fitness Tech and Gear on Sale This Prime Day
5 min read I HATE SHOPPING in person. There is no weekend activity that I dread more than…
I Took Fiber Supplements Every Day for a Week—Here’s What Happened to My Body
5 min read As a dietitian, I’ve always been a firm believer in the power of a high-fiber…
Dua Lipa Does These Mat Workouts Daily to Feel Her Best—Try This 20-minute Full-Body Session
3 min read Few celebs embody wellness quite like Dua Lipa. As a global pop star known for…
15 Foods Dietitians Want You to Eat for Better Brain Health
6 min read There are many strategies that can help you stay mentally sharp as you age. While…