What celebrity nutritionist Rujuta Diwekar said about protein, and why it is controversial
Every few months, India’s nutrition discourse finds a new villain. Carbs. Sugar. Seed oils. Gluten. But right now,…
Celebrity nutritionist Rujuta Diwekar explains why weight loss is not enough for flat stomach, shares 3 easy exercises
Achieving a flat stomach is a goal for many, whether for aesthetic or fitness reasons. However, the abdominal…
Celebrity nutritionist Rujuta Diwekar reveals the best foods to nourish your roots naturally
Hair care is one of the most important aspects of self-care, right after skincare. Most people rely either…
Kareena Kapoor’s nutritionist Rujuta Diwekar shares ‘winter foods from different parts of India’: Bajra bhakri to cholai
The cold winter months can affect everything from digestion and metabolism to energy levels and immunity. While layering…
Kareena Kapoor’s nutritionist Rujuta Diwekar shares 3 foods to beat bloating, dryness, dandruff and other winter woes
The winter season is notorious for bringing a range of common health and beauty concerns. From bloating and…
Kareena Kapoor’s nutritionist Rujuta Diwekar says ‘it is not a compliment that you look like a 20-year-old in your 40s’
Celebrity nutritionist Rujuta Diwekar, who has worked for many years with actor Kareena Kapoor, ignited a conversation on…