Why Hyrox is becoming the ultimate fitness date for couples
Lindsay Balkenbush needed a male partner for a pricey Hyrox mixed-doubles race in Las Vegas. A newcomer to…
A Low Resting Heart Rate Is the New Fitness Flex
Scroll through ATEAM, a new fitness-oriented dating and social app, and at first it might look like any…
Why running slowly can be beneficial to your health
Always pushing harder, faster and longer when it comes to running may not be necessary to reap mental…
DHA boosts red blood cell function and endurance in female athletes
Researchers in Germany examined whether long-term DHA plus whey protein supplementation improved erythrocyte omega-3 status, modulated hematological markers…
Exercise usually helps the brain. During a 15-day fast, the story was different
A closely monitored 15-day fast reveals how attention, learning, mood, and exercise interact as the body adapts to…
NYC race sends runners from gym to gym with workouts at every stop
Eight miles, three gyms — one race through New York’s streets. A rainy Sunday morning couldn’t stop over…
Garmin Birthday Sale: Several smartwatches get substantial price drop
Garmin’s Forerunner 70 and Forerunner 170 have received their first discounts just months after launching earlier this year…
Running 10 miles, having a six-pack and still developing heart disease? Why exercise alone cannot tell the full health story
A daily workout can feel like a health insurance policy. Forty minutes in the gym, a long run…
Doing 3 minutes of key exercise beats 90 mins of cardio: study
Got three minutes? That’s enough time to boost your health on a molecular level. Most adults don’t get…
10 minutes of ‘very slow’ exercise can improve brain function, mood
Slow and steady wins the race. The benefits of exercise for the brain and mood are well documented…
Millennium Running acquires Reach the Beach Relay, prepares for 2027 return
Millennium Running acquires Reach the Beach Relay, prepares for 2027 return BEDFORD, N.H. — After weeks of uncertainty…
Creatonics targets female-focused longevity with day and night creatine blends
Launched just two weeks ago, the dual system delivers 10g of pure micronized creatine, paired with targeted nutrients…