Garmin’s Top Training Features, Explained
So, you’ve got a shiny new Garmin watch. Maybe it’s the sleek Vivoactive 6, the run-focused Forerunner 970,…
Strava Launches Redesigned Apple Watch App, Now with Live Segments
San Francisco, CA – September 4, 2025 – Strava, the app for active people with more than 150…
This Runner Accidentally Documented Her Pregnancy Loss
Jacqueline Markey didn’t originally intend to share her pregnancy loss with over two million people. But in an…
Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health
When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. However, fitness…
6 running myths that could be slowing you down
For such a simple sport, running can generate intense debate — and conflicting advice. And as runners get…
Why The ‘10% Rule’ Could Save You From Running Injuries
Whether you’re hoping to improve your heart health and longevity or keep your joints healthy, running is a…
How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
There’s no doubt that working out in the heat can be rough. But if you find yourself on…
Expert tips from a sports nutritionist
Unsure how to fuel your next 10K race? Eating enough of the right foods ahead of your race,…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
High-performance computing sheds light on heart rhythm disorders
You may have heard the phrase “my heart skipped a beat” when someone was talking about a romantic…
49ers news: 4 running backs worked out after rookie Jordan James’ injury
The San Francisco 49ers worked out a pair of running backs on their off day, per NFL Network’s…
Detroit Lions sign Jacob Saylors, a 2-time All-UFL running back
The Detroit Lions announced on Tuesday morning they have signed running back Jacob Saylors to the 90-man roster.…