Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
Shave minutes off your 5k PB with these 2 explosive exercises – a PT shows you how
For most people, it gets to a point in their running journey where running alone isn’t helping them…
Dr. Amit Sharma: Running – Is It Enough For Physical Fitness?
Running is one of the best form of Aerobic Exercise, but, Is Running singularly enough for long term…
The 5 Best Pilates Exercises To Strengthen A ‘Runner’s Knee’
I love running, but I’ll be honest; I’ve been off for the past week with a terrible runner’s…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip…