‘Gym bros’ may have been right all along — should we all be eating more protein?
The usual public health message on exercise and diet is simple: do enough to avoid trouble. Walk more.…
Weight Loss Drugs May Be Making Patients Lose More Than Just Fat
Researchers at the University of North Carolina (UNC) School of Medicine have found that popular weight loss and…
3 Best Ways To Prevent Muscle Loss As You Age: Study Findings
A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led…
8 Foods to Maintain Healthy Muscles as You Age
Muscle mass and strength naturally decline with age, but there are things you can do to protect and…
8 Foods to Maintain Healthy Muscles as You Age
Muscle mass and strength naturally decline with age, but there are things you can do to protect and…
Singaporean ‘Pull-up Grandma’, 79, defies age with her fitness feats
People stare when Singaporean Charlotte Lim does her usual fitness routine. After all, she makes the hard work…