Cardiologist warns ‘this daily habit doubles your heart attack risk and most people don’t think twice about it’
A cardiologist is sounding the alarm on a modern epidemic that most people ignore: the act of staying…
Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle: Count steps, build strength, and more
Exercising is a non-negotiable part of a healthy lifestyle. But with the lives of the urban middle class…
Fatty Liver Disease: Why so many office-goers are being told they have fatty liver
Office workers, even young non-drinkers, are increasingly diagnosed with fatty liver disease (MASLD). Sedentary jobs, stress, and poor…
Can weekend workouts really make up for a sedentary week? Bengaluru doctor weighs in |
Most working professionals don’t exercise during the week. They just run out of time. Long commutes. Back-to-back meetings.…
Diabetes: The blood sugar blind spot: Borderline HbA1c, fasting sugar, isn’t safe, warns doctor |
Most of us think we are safe if our fasting sugar is “almost normal” or our HbA1c hovers…
Cardiovascular surgeon shares 1 thing you must absolutely avoid if you want strong heart: ‘Don’t fall into the trap of…’
Your heart is one of the most vital organs in your body, pumping blood to all parts of…
Longevity expert shares diet and exercise hacks to age well: ‘Eat rainbow…’
Ever heard of the saying,’ ageing fine as wine’? Often, ageing gets reduced to clinging to youth or…
Sitting Too Long Is Bad for You. These Foods May Help
We’re often told to move more—by exercising, stretchin, or simply standing up—to combat the effects of prolonged sitting.…
What happens to your body when you don’t exercise regularly: 7 ways inactivity affects your health |
Modern lifestyles often involve long hours of sitting at desks, in cars, or in front of screens, leaving…
Kalispell Middle Schoolers sweat it out together through fitness program
Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in…
Kalispell Middle Schoolers sweat it out together through fitness program
Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in…
Forget long walks. Apollo neurologist suggests a simple exercise to do at home that can protect your heart and sugar levels
If you’ve been sitting for hours, convincing yourself that your evening walk will “balance it out,” an Apollo…