From lunch to desk to dinner to bed: Doctors explain how sitting all day and walking less may be damaging your heart
How many times has it happened that after having lunch or dinner, you have immediately sat back at…
Sitting for long hours? Fitness coach Dan Go shares simple 5-minute ‘exercise snack’ to stay active throughout the day
If the idea of spending an hour exercising every day feels overwhelming, breaking physical activity into smaller chunks…
From 98 Kg To 78 Kg: Woman Shares The Diet Plan That Helped Her Lose 20 Kg
There is a fine line between body shaming and expressing concern about someone’s obesity. Adity Bhargav’s story highlights…
New Study Reveals Sitting For Long Periods May Increase Cancer Risk
Our desk jobs, TV binging and endless scrolling on the couch all have one thing in common —…
Even regular exercise can’t beat the damage done by this common daily habit that increases cancer risk, scientists warn
Modern lifestyles have made sitting a normal part of the day, whether it’s while working at a desk,…
Paper: Being Out Of Shape Is Far More Likely To Kill You Than Smoking
Dr Chris Macdonald (Credit: Lucy Cavendish College) Researcher Suggests People Are Probably Not Getting Enough Exercise Or Protein,…
Cardiologist warns ‘this daily habit doubles your heart attack risk and most people don’t think twice about it’
A cardiologist is sounding the alarm on a modern epidemic that most people ignore: the act of staying…
Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle: Count steps, build strength, and more
Exercising is a non-negotiable part of a healthy lifestyle. But with the lives of the urban middle class…
Fatty Liver Disease: Why so many office-goers are being told they have fatty liver
Office workers, even young non-drinkers, are increasingly diagnosed with fatty liver disease (MASLD). Sedentary jobs, stress, and poor…
Can weekend workouts really make up for a sedentary week? Bengaluru doctor weighs in |
Most working professionals don’t exercise during the week. They just run out of time. Long commutes. Back-to-back meetings.…
Diabetes: The blood sugar blind spot: Borderline HbA1c, fasting sugar, isn’t safe, warns doctor |
Most of us think we are safe if our fasting sugar is “almost normal” or our HbA1c hovers…
Cardiovascular surgeon shares 1 thing you must absolutely avoid if you want strong heart: ‘Don’t fall into the trap of…’
Your heart is one of the most vital organs in your body, pumping blood to all parts of…