Everyone’s talking about: Vibration plates – can they really boost my gym gains and how do they work?
Celebrities such as Elle Macpherson and Paris Hilton are on board, but should we be making ‘VP’ part…
Everyone’s talking about: Vitamin A and C supplements – will they give me youthful, glowing skin? – The Irish Independent
Everyone’s talking about: Vitamin A and C supplements – will they give me youthful, glowing skin? The Irish IndependentWhy…
Your Questions Answered: ‘My late father abandoned me when I was three. Can I challenge his will?’
Plus, my dad left the house to me, and nothing to his partner of 25 years Your first…
How to stay consistent with the gym after the January buzz fades
Expert tips on how to motivate yourself in your gym workouts for the rest of 2026 Don’t do…
‘It’s not about the scales …it’s about someone who couldn’t do a push-up three months ago and now they can do 20′
Lucy Rock and Orlaith Curran spent years with the IRFU on the Ireland 7s circuit – now they’ve…
Everyone’s talking about: Zone zero training – is this low-intensity approach the key to better fitness?
Are you sick of huffing, puffing and sweating while exercising? Well, the latest fitness fad means lifting shopping…
Everyone’s talking about: Japanese interval walking – what is it and does it work?
Interval walking – varying your walking speed – is nothing new, but it’s taken off among social media…
Dear Vicki: ‘My employer won’t let me work from Kerry, but I can’t find a place I can afford in Dublin. What should I do?’
Review your employment contract and any relevant company documents. Photo: Getty Q I have worked for a tech…
Everyone’s talking about: Cupping therapy – what are those dark red circles and are there any health benefits?
Used by influencers and professional sports stars to support their recovery, does this ancient practice actually make a…