Probiotics for mental health? A new review finds promising signals and major gaps
Researchers map the probiotic strains and gut-brain pathways being investigated across anxiety, depression, bipolar disorder, and schizophrenia, revealing…
Popular sweeteners may impact metabolism across generations
When you choose a diet version of your favorite fizzy drink, you consume non-nutritive sweeteners, which taste sweet…
Exercise intensity boosts gut health and digestion
We know by now that exercise is good for the body and mind at any age, but new…