Magnesium in Spinach: Benefits Explained
More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial…
Harvard professor calls out ‘lie’ of needing 8 hours of sleep a night, says it’s Industrial Era ‘nonsense’
Most adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary…
Hoda Kotb shares easy sleep hack that also works on her kids
For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now…
World’s Largest Dream Database Could Unlock Mysteries Of The Sleeping Brain
Dreams often fade away when we wake up. Enter the world’s largest dream database. (© Daniel Rodriguez –…
That Nightlight In Your Bedroom? It Could Be Raising Your Heart Attack Risk
(Credit: Pixel-Shot on Shutterstock) In A Nutshell Sleeping with the lights on is linked to a 42% higher…
This May Be Why You Always Wake At 3AM And Can’t Sleep
I have insomnia, but not the kind that means I struggle to fall asleep (in fact, the speed…
Not gym or regular practice: Cristiano Ronaldo reveals ‘actual tool’ behind his elite fitness at 40
Updated on: Oct 25, 2025 12:30 pm IST Cristiano Ronaldo, at 40, exemplifies elite fitness through consistent sleep…
You are slowly destroying your heart health every night: Here’s what lack of sleep is doing to you |
We often cut down on sleep to meet deadlines, finish work, or scroll through our phones late at…
The Link Between Sleep & Muscle Health, From A Nurse Practitioner
That doesn’t mean exercise and nutrition aren’t important when it comes to building and maintaining muscle. “When I’m…
Can’t Sleep Without Cannabis or Booze? You’re Not Alone
If you’ve ever taken an edible to more easily drift off to bed, you’re not the only one.…
Can a Disconnected Brain Be Conscious?
Summary: A new study reveals that sleep-like slow-wave brain activity can persist for years in surgically disconnected brain…
New survey reveals the fuel behind nightmares, fear of darkness
Three in 10 American adults are still afraid of the dark, according to new research. The survey of…