10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for…
I was hooked on melatonin — AGZ gummies helped me sleep soundly again
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Gaming More Than 10 Hours a Week? You’ll Want to Read This
We’ve got great news for everyone who’s ever been kept awake until the wee hours of the morning…
To Live Longer, Make a Few Daily Tweaks
Want to tack on a year to your life? The math, researchers say, might come down to…
6 simple ways to have a younger brain into your 60s and beyond
Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the…
Want to Stop Doomscrolling? You Might Need a Sleep Coach
Margaret Thatcher, who was known for sleeping only four hours a night, is often credited with saying “Sleep…
New AI model predicts disease risk while you sleep
Forecasting disease After the training phase, the researchers could fine-tune the model to different tasks. First, they tested…
Trying to Recover From Sleep Debt? This Type of Exercise May Help
The beginning of a new year can wipe the slate clean for fresh life and work goals—but if…
Brain Health Challenge: Test Your Knowledge of Healthy Habits
Welcome to the Brain Health Challenge! I’m Dana Smith, a reporter at The New York Times, and I’ll…
How The ‘T. Rex’ Sleeping Position Can Hurt Your Health
It’s the same every morning. That tingling creeps into your fingers. And your shoulders? Stiff as always. You…
CEOs’ favorite apps they check first thing in the morning for success
There’s a lot of mystique around the CEO’s morning routine; each business leader has their own habit to…
Poor Sleep Quality Accelerates Brain Aging
While the link between poor sleep and dementia has long been known, it was unclear whether poor sleep…