How to track your sleep and view your sleep data in Apple Health
Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the…
Sleepy Mountain Lion Wakes Up Right in Front of Trail Camera
Rising from its slumber, the puma looked groggy. A sleepy mountain lion posed for a few amusing selfies…
That Soothing Sleep Noise Might Be Sabotaging Your Dreams
Many of us use soft background noise to help us fall asleep and keep us there. Unfortunately, this…
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for…
I was hooked on melatonin — AGZ gummies helped me sleep soundly again
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Gaming More Than 10 Hours a Week? You’ll Want to Read This
We’ve got great news for everyone who’s ever been kept awake until the wee hours of the morning…
To Live Longer, Make a Few Daily Tweaks
Want to tack on a year to your life? The math, researchers say, might come down to…
6 simple ways to have a younger brain into your 60s and beyond
Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the…
Want to Stop Doomscrolling? You Might Need a Sleep Coach
Margaret Thatcher, who was known for sleeping only four hours a night, is often credited with saying “Sleep…
New AI model predicts disease risk while you sleep
Forecasting disease After the training phase, the researchers could fine-tune the model to different tasks. First, they tested…
Trying to Recover From Sleep Debt? This Type of Exercise May Help
The beginning of a new year can wipe the slate clean for fresh life and work goals—but if…
Brain Health Challenge: Test Your Knowledge of Healthy Habits
Welcome to the Brain Health Challenge! I’m Dana Smith, a reporter at The New York Times, and I’ll…