Taking pre-workout supplements regularly? Doctor explains how they affect your heart, trigger anxiety and disrupt sleep
That explosive energy boost before a workout can make you feel unstoppable – stronger, faster and ready to…
Are you sleeping too much? New research reveals how many hours adults really need for brain health |
A Washington study linked sleep above 6.5 hours to cognitive decline Most of us worry about not sleeping…
Apollo Hospital cardiologist shares warning signs of sleep trouble that may harm heart health: ‘Loud snoring…’
Sleep is the cornerstone of good health, and cutting corners means compromising on your well-being extensively. While getting…
Apollo Hospital cardiologist reveals 4 sleeping habits for good heart health: No caffeine after 2 PM and more
Updated on: Nov 09, 2025 06:43 pm IST Are you sleeping well? If not, consider adopting these 4…
That Nightlight In Your Bedroom? It Could Be Raising Your Heart Attack Risk
(Credit: Pixel-Shot on Shutterstock) In A Nutshell Sleeping with the lights on is linked to a 42% higher…
Pulmonologist reveals 5 habits that help improve sleep quality: Change pillow cover, no caffeine and more | Health
Updated on: Aug 09, 2025 06:28 pm IST It’s not just about the number of hours, you also…