Moody? Aggressive? You could have ‘irritable male syndrome’
Don’t get teste. Women — and the people who love them — are mostly familiar with the mood…
The Best Time of Day to Take a Walk
Is there a best time of day to take your daily walk? The answer depends on what you…
Having disproportionately big boobs linked to surprising health issue
What a heavy lift. Women with larger breasts are all too familiar with the backaches and neck pain…
Sleep supplements: How does magnesium compare to melatonin?
A randomized controlled trial published in Sleep Medicine in 2024 found that taking 1 gram (g) of magnesium…
Skin patch worn while you sleep could manage stress during the day
Sleep away the stress. How well you sleep at night and how stressed out you feel during the…
The Healthiest Way to Drink Your Coffee, According to a Nutritionist
Coffee and the wellness world have a complicated reputation. You may have heard that it can spike cortisol,…
Why sleeping less than apes helped humans become Earth’s dominant species
For most people, bedtime is a routine matter of turning off the lights and hoping for eight hours…
A pink addition to your sleep can help wash out your brain
Think pink for better sleep and extra brain benefits. While research is mixed about the benefits of background…
Experts warn frequent nighttime urination may signal certain health issues
Getting out of bed once during the night to use the bathroom is common, but repeated trips could…
What your sleep tracker is missing: study
If you’re among the 48% of American adults who’ve tried a sleep tracker, you know how much information…
A simple sleep mistake could increase heart disease risk
Let’s say you’ve got stellar nighttime habits: You put away your phone, keep consistent sleep and wake times…
Sleep-Deprived? Try This Quick Recovery Option That’s Not a Nap
Everyone’s been there: A poor night’s sleep (or no sleep at all) has left you feeling horrible in…