Probiotic Strain PA53 Improves Mood & Sleep In Older Adults
Gut health and brain health are closely connected (thanks to the gut-brain axis). Research continues to show that…
Bedtime change may help some individuals lose weight, study finds
Falling asleep earlier was linked to greater weight loss in adults with prediabetes, according to new research. An…
Yellow Pillow Stains: What They Mean and When to Replace Yours
Your pillow can look pretty different once the case comes off. Even if you’re consistent about washing your…
Excessive exercise disrupts dopamine regulation in the brain, study finds
Excessive physical exercise affects more than just the muscles; it can also alter brain chemistry. A new study…
How daylight saving time ending can harm health and ways to fix it
The clock is falling back — and your health might, too. The end of daylight saving time (DST)…
Irregular Sleep Could Be Linked To Heart Issues As We Age
Good sleep – rest that lasts long enough, is of good quality, and restores you – has been…
‘Circadian’ depression may be the reason why you can’t sleep
Depressive symptoms may look similar, but there are various underlying causes. While depressive symptoms like fatigue, low mood…
Aussie study reveals sleep mistake quietly wrecking your workouts, data from Healthier app
It’s no surprise sleep can turn a good day great, or a bad day worse but a new…
Liposomal vitamin D3 boosts absorption
Researchers from Australia and San Diego-based wellness and supplement brand Cymbiotika, who funded the study, compared the absorption…
Nestlé launches Solgar Prime for fast-growing healthy-longevity market
Solgar Prime will be introduced later this year in the United States and Europe, with further expansion to…
Popular daytime habit linked to 48% greater risk of dementia
Protecting our brains should be top of mind as we get older. The most conscientious make a point…
Cannabis for Insomnia? The Verdict Is Shaky, Review Finds
Many people struggle with their sleep, and there’s no shortage of treatments out there that can purportedly help…