Gary Brecka reveals his 6 free biohacks
You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful…
Insufficient Sleep Strongly Predicts Shorter Life Expectancy
Summary: A new nationwide analysis shows that getting fewer than seven hours of sleep a night is one…
Getting enough sleep may be the key to staying healthy, new research finds
A new global study suggests that focusing on sleep may be more beneficial than exercise for overall health,…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes
Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…
Nationwide mapping maps epilepsy incidence rates among older adults in the United States
A first-of-its-kind nationwide study has mapped epilepsy incidence rates among older adults in the United States and identified key…
OTC Pain Meds Match, or Outperform, Opioids for Pain
Over-the-counter (OTC) pain medications were as, or more effective, than prescription opioids at relieving dental pain after wisdom…
Don’t Donate Torn, Stained Clothes and Sheets—Send Them to Trashie
It feels pretty bleak. However, thanks to a targeted social media ad, I found a textile-recycling subscription service…
Menopause hormone therapy no longer has FDA’s most-dire warning
Removing the most dire warning from hormonal therapies to treat menopause is likely the right call, women’s health…
High-end Garmin Epix Pro 2 watch hits lowest ever price in new Amazon sale
The premium Garmin Epix Pro 2 sports watch with a built-in flashlight has dropped to its lowest ever…
ITV Doctor Amir Khan says ‘never, ever’ take common over-counter pill
The much-loved doctor issued the stark warning on his podcast, No Appointment NecessaryDr Khan warned people that sleeping…
Easy one-minute exercise trick to stop your snoring, no gadgets required
Say Goodbye to Snoring: Strengthen Your Tongue in Just 1 Minute with This Simple Exercise If your nights…