Sleep

In the other camp, proponents of permanent standard time contend that more morning light is optimal for health.…

When it comes to dementia there are warning signs that are well-known like memory loss or trouble speaking, but…

A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where…

Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for…

If only there were a magical food that would melt away belly fat. Alas, that’s not the case,…

Open this photo in gallery: To prepare for the cold-weather months, Montreal endurance athlete Emmanuelle-Salambo Deguara tracks her…

Summary: A new study suggests cannabis-based medical products may help people with insomnia sleep better over the long…

Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.…

New genetic analysis reveals that insomnia and gut microbes shape each other, offering fresh clues to why poor…

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Desperate for sleep? You’re not alone. The sleep supplement market is booming, with an estimated $7.6 billion in…

If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…

Study suggests most Americans would be healthier without daylight saving time