5 Pistachio Benefits & How They Compare To Other Nuts
If only there were a magical food that would melt away belly fat. Alas, that’s not the case,…
Nutrition needs are different in cooler months – here’s how tech can help
Open this photo in gallery: To prepare for the cold-weather months, Montreal endurance athlete Emmanuelle-Salambo Deguara tracks her…
Cannabis Linked to Reduced Insomnia and Anxiety
Summary: A new study suggests cannabis-based medical products may help people with insomnia sleep better over the long…
Genetics and diet work together to shape daily rhythms of fat metabolism
Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.…
Gut bacteria and insomnia influence each other in small but significant ways, study shows
New genetic analysis reveals that insomnia and gut microbes shape each other, offering fresh clues to why poor…
Want the best sleep of your life? Try Sleepbuds for $35 off
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
New sleep supplement with no melatonin had 28k-person waitlist
Desperate for sleep? You’re not alone. The sleep supplement market is booming, with an estimated $7.6 billion in…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
Magnesium for sleep: Does it really work? Discover the benefits, side effects and best supplement types
As for the weird dreams, Wong has a theory: “Magnesium plays a role in the regulation of neurotransmitters,…
Assuring Patients That Family History Won’t Hold Them Back
Some patients may share their concerns or worries that “family history” or “genes” prevent them from meeting their…
AI spots hidden diabetes risk even when test results look normal
Millions may be missing early diabetes risk. AI models show why your blood sugar spikes might matter more…
Adult pacifiers trending in China for stress relief and sleep; doctors warn of health risks
Adult pacifiers which claim to relieve anxiety and improve sleep have become a trending product in China, sparking…