Louise Redknapp’s coach says you don’t need sit-ups to build abs – do these 6 exercises instead
Louise Redknapp recently started following Women’s Health cover star and midlife fitness coach Caroline Idiens’ strength workouts. The…
At 79, Alison Steadman doesn’t run or go to the gym — this is the simple exercise she does instead
When we’re younger, exercise feels easier… energy levels are high, we have fewer demands on our time and…
Coronation Street spoiler: Tim confesses his guilt to Lucy
Episode 11,928 Airs Monday 24 August at 20:00 on ITV1 Tim’s family dramas intensify ITV Sally and Tim…
The Voice UK gets all-female presenting line-up ahead of new season
The Voice UK has reportedly landed an all-female presenting line-up after signing up two new hosts ahead of…
EastEnders reveals historic Craig incident in new police suspension twist
EastEnders spoilers follow. EastEnders has revealed a historic incident involving newcomer DC Craig Ingram in a new police…
After 28 Years of Training, This 55-Year-Old Coach Swears by 3 Rules for Strength and Muscle
Strength coach Wayne Gold is 55 and has been training for 28 years. In that time, he estimates…
Cherry Healey, 45, shares 4 easy ways to start strength training in midlife – ‘It’s never too late’
Cherry Healey has shared her advice for anyone who wants to start strength training but feels intimidated by…
Casio Just Turned Its Classic Digital Watch Into a Mega-Affordable Apple Watch Alternative
There are plenty of ways to count your steps in 2026. They nearly all involve a connected smartwatch,…
EastEnders reveals chaotic arrival story for Nicola’s family in iPlayer release
EastEnders spoilers follow for Monday’s episode (17 August), which is available to watch now on streaming service BBC…
Emmerdale reveals Dawn and Billy’s new fears amid double exit plan
Emmerdale spoilers follow. Emmerdale has lined up new fears for Dawn and Billy Fletcher amid their plan to…
Rachel Riley is doing 100 squats a day for Cancer Research – here’s what it could do for your body
Rachel Riley, 40, has revealed she’s completing a squat challenge: doing 11 squats every day in August to…
Exclusive: Hollyoaks confirms “massive” Imran and Leah wedding twist
Hollyoaks spoilers follow. Hollyoaks star Ijaz Rana has promised a “massive” storyline outcome next week, as Imran Maalik’s…