The bridge variation women over 40 need to build deep core strength – without a single crunch
Building a stronger core is important at any age, but particularly once you wave goodbye to your 30s.…
Lenny Kravitz, 62, Shares the 6-Move Workout He Uses for His Unreal 10-Pack
Lenny Kravitz defies expectation. The 62-year-old has been rocking since the late ’80s, but he looks better than…
How Diplo Uses Fitness to Stay Sharp at 47
5 min read DIPLO, THE GRAMMY Award–winning DJ and producer, lives in a $13 million Malibu home that…
EastEnders introduces brand new character in Kojo Asare romance storyline
EastEnders spoilers follow. Love was in the air on tonight’s EastEnders (July 14) as Kojo Asare went on…
‘This changed my body after 40’: the simple 25-minute incline walking workout one coach never skips
Strength and fat loss coach Silvana Catalano has shared the 25-minute treadmill workout she does after resistance training.…
A Dietitian Says These Are the Best Foods for Muscle Recovery After Exercise
5 min read As a registered dietitian, a question I hear often is what to eat after a…
Gunna’s Fitness Journey Is Bigger Than Workouts
4 min read THE FIRST THING Gunna wanted wasn’t muscle or endurance. It was discipline. The 33-year-old rapper,…
How Alison Hammond maintains her fitness on busy filming days – the 20-minute workout she does daily
Earlier this year, Alison Hammond revealed strength training had been crucial in her losing 11 stone and transforming…
Emmerdale spoiler: Jacob and Vanessa team up against Dr Todd
Episode 10,621 | Airs on Tuesday 21 July 2026 at 20:00 on ITV1 At the hospital, Jacob and…
How Lenny Kravitz Builds His Famous Abs at 62.
8 min read EVEN AT REST and in the dim light of the Tmpl gym in midtown Manhattan,…
Coronation Street confirms Sam Blakeman outcome as the Platts’ lives change forever
Coronation Street spoilers follow. Coronation Street has confirmed a huge development for Sam Blakeman, following his recent mental…
Elizabeth Day shares the 11 full-body exercises that help her build strength and move freely at 47
Elizabeth Day recently offered a glimpse into her strength training routine by sharing a PT-led workout at her…