‘As a PT for women over 40, this is the simple plan I’d follow to build muscle and lose fat in 8 weeks’
One of the most common fitness goals is to lose fat while building muscle – otherwise known as…
EastEnders shares update on Suki and Nicola feud amid dramatic story
EastEnders spoilers follow. EastEnders‘ Suki Panesar-Unwin and Nicola Mitchell have been at each others throats as of late…
‘It tones bingo wings’: original World Cup WAG Abbey Clancy, 40, swears by this simple arm exercise for summer
Hot weather calls for the lightest, breeziest outfit possible with not a sleeve in sight – which can…
‘I quit creatine for 2 weeks at 45 – here’s what happened to my energy levels and strength’
Creatine has long been one of the most popular supplements in the fitness world. Ask any bodybuilder or…
How Sienna Miller is rebuilding muscle at 44 – two exclusive workouts from her programme (for all levels)
For Sienna Miller, the anchor of her fitness routine is London-based personal trainer Matt Bevan, the founder of…
‘I Use My Wife’s 5kg Dumbbells’: How to Use the Light-Weight ‘Prisoner-Style’ Method for Muscle Growth
While many may opt for marathon-length training sessions, not everyone has the luxury of hours to spend in…
Coronation Street confirms surprise new love interest for Tracy Barlow
Coronation Street spoilers follow. Coronation Street’s Tracy Barlow gets hot and heavy with Tyrone Dobbs’s dad Ross Wilkes…
Denise Austin Shares 1 Workout for a ‘Flat, Rock Hard Tummy’
2 min read Key Points Denise Austin, 69, demonstrated a quick ab-tightening workout on her Instagram.“They’re easy to…
Classic Neighbours will be next surprise soap streaming on Channel 4
While there (probably) won’t be any more new Neighbours episodes following its cancellation last year, UK fans will…
Exclusive: Coronation Street confirms Frances Barber’s role in Bernie storyline
Coronation Street spoilers follow. Coronation Street’s Amy Robbins has heaped praise on new co-star Frances Barber following the…
Coronation Street and Emmerdale confirm full week’s schedule amid World Cup chaos
With the World Cup tournament getting down to the quarter-finals this week, the soaps have once again undergone…
Caroline Idiens and Jenni Falconer’s time-efficient 9-exercise workout builds full-body strength in 30 minutes
Think you need to spend hours in the gym for a workout to be effective? Think again! There…