GLP-1 Microdosing for Inflammation: What Happened to My hs-CRP
5 min read The Optimized Man is a biweekly email column from our editorial director as he tries…
Coronation Street reveals emotional Nina scene in exit episode
Coronation Street spoilers follow. Coronation Street fan-favourite Nina Lucas is making her exit this week after seven years…
Coronation Street’s Mollie Gallagher reveals return hopes ahead of Nina’s show exit
Coronation Street spoilers follow. Coronation Street star Mollie Gallagher has expressed hope that she can reprise her role…
8 best movies on BBC, ITV and more this Bank Holiday including Michael Caine’s British “classic”
If you don’t want to head to the cinema to watch new releases such as The Dog Stars…
EastEnders icons share sweet summer snap – and call for another reunion
A group of EastEnders icons have appeared together in a sweet snap – and called for another reunion.…
Emmerdale’s Joe Tate to make emotional vow after Jimmy’s death
Emmerdale spoilers follow. Emmerdale airs emotional Joe Tate scenes this weekend as he struggles to process everything that’s…
Coronation Street announces groundbreaking breast cancer story for Kit Green
Coronation Street spoilers follow, while this article also discusses subject matter which viewers may find upsetting. Coronation Street…
The ‘2-Workout’ Rule This Army Officer Uses to Stay Fit While Juggling Work, Business and Family Life
Between work, family and the day-to-day admin of simply being a functioning human, it’s easy to let an…
EastEnders’ Denise gets big health news as Darnell makes decision
EastEnders spoilers follow. Denise Fox got a major uplift in tonight’s EastEnders as her fight against cancer continued.…
I Tried The New Gluten-Free Goldfish Before They Hit Shelves—Here’s How They Compare To The Original
2 min read Key Points Pepperidge Farm announced that Gluten-Free Goldfish crackers will be available this November in…
Why Hypertrophy Clusters Are a ‘Phenomenal’ Way to Build Muscle – and How to Make Them Work for You
Scroll through social media for long enough and you’ll find no shortage of muscle-building methods promising better gains.…
Doctors Say This Many Minutes Is the Sweet Spot for Intense Exercise—It’s Less Than You Think
4 min read Key Points New research suggests that short, intense exercise sprints can alter proteins in your…