Cold air, not Guardians’ effort, kept Adell’s blast from tying Game 2
CLEVELAND, Ohio (WOIO) – The Guardians fell short to the White Sox in Game 2 of the divisional…
Performance supplements: what’s science and what’s snake oil?
To hear the marketing team at any sport supplement company tell it, your next personal best is just…
People Gained Lean Mass on Creatine Even Without Hitting the Gym. But There’s a Catch
Credit: Pexels Creatine, already one of the most studied and widely used supplements in the world, may have…
Want bigger arm muscles? Trainers say these are the do’s and don’ts to know
Building muscle mass comes with a slew of benefits: You rev up your metabolism, you protect yourself from…
Ashtabula man to be inducted into fitness hall of fame | News
An Ashtabula native is scheduled to be indicted to the National Fitness Hall of Fame in August. Jaime…
Cross-training will help you live (and run) longer, new research says
Most of us know our running goals shouldn’t just be focused solely on our next PB, especially if…
Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice
Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian in 2021…
Bodybuilder Dannel Munoz places 2nd in NPC Masters USA in Vegas | Local Sports
With body aglow, muscles tight and a chiseled physique, Guam’s Dannel Munoz posed and flexed to a second-place…
Why Science is Warning Against Drinking Electrolytes Every Day
For many, an electrolyte drink has become a daily staple. On social media, fitness influencers constantly post about…