strength training

With 2026 less than two weeks away, it is time to start planning our New Year’s resolutions. And…

With body aglow, muscles tight and a chiseled physique, Guam’s Dannel Munoz posed and flexed to a second-place…

PureGym had its grand opening on Dec. 8 including 8 locations in Queens. Photo credit: PureGym A new…

Spotify summarizes your entire year in playlists—so why can’t SELF do the same with wellness? Consider this your…

Massively popular among fitness freaks and gym lovers, strength training is a category of workout that involves making…

When it comes to losing fat, most people assume that running for hours on a treadmill or pushing…

When we think about growing muscles and strength through working out, we often picture someone sweating it out…

It’s the last month of the year and with it comes a cramped work and social calendar, and…

ATN analyzes which workouts surged in 2025, including weightlifting, competitive running, Pilates and pickleball Fitness and wellness companies…

The 2025 Garmin Connect Data Report reveals this year’s fastest-growing fitness modalities — and it’s not running This…

Stay strong and independent after 50 with five daily moves that build everyday strength. Building strength is king…

Strava’s year-in-review report reveals a surge in walking, a renewed appetite for racing and a youth-driven shift toward…

Gastroenterologist reveals 7 daily habits that block weight loss, explains how eating less is a bad strategy