Sania Mirza follows a ‘protein-heavy diet, walks 5–7 km daily’; shares her fitness and skincare routine after retirement
Sania Mirza’s fit physique and radiant skin are a result of her consistent workout routine and mindful eating…
Not enough time? Here are 3 great quick gym workouts for strength training on the run
Working out at home can’t always be a fix when you don’t have enough time to squeeze in…
12-Minute Bodyweight Workout for Full-Body Strength (CPT)
Try this 12-minute bodyweight workout with CPT tips. Do it today, feel stronger. A common misconception in the…
How this Indian mother lost 24kg in 7 months and became a bodybuilding DJ
From a shy stay-at-home wife and mother to a world-stage bodybuilder, celebrity trainer, mountaineer, DJ and photographer, Kiran…
5 health changes to make after 50 that could improve longevity
Midlife Women’s Health After 50: 5 Shifts That Actually Matter By midlife, most women have learned a hard…
Morning Exercises for Hip Strength After 55
Boost your hip strength and health with these productive morning movements. As you age, preserving hip mobility and…
Longevity doctor applauds 79 year old woman lifting heavy weights: ‘This is what healthy ageing actually looks like’
Staying fit and strong isn’t just for the young, exercise and strength training benefit people at every age.…
Daily Exercises for Men Over 50 to Stay Strong
Stay strong after 50, try these daily exercises for men over 50 from a CPT. If you’re a…
You Don’t Need to Lift Heavy Weights to Build Bigger Muscles
When you see the biggest guy in the gym pull up to the weight room, you might assume…
Tom Bailey’s Inspiring Weight Loss Transformation
Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional…
It Actually Takes a Lot Longer Than You’d Think to Lose Muscle From Not Working Out
If you love to work out, it can be mentally and physically difficult to take time off. I…
3 Best Ways To Prevent Muscle Loss As You Age: Study Findings
A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led…